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Vitamins and minerals are micronutrients that we must receive in our diet. They are needed in less quantities than macronutrients (protein, carbs, and fat), but are essential to a healthily functioning body. Deficiencies in vitamins can lead to malfunctions in the body’s processes. For example, anemia is a lack of healthy blood cells that is caused by deficiencies in iron, vitamin B12, or folate.

Do Vegans Need To Supplement Vitamins?

Getting your daily requirements of vitamins on a vegan diet is achievable. However, there are some Vitamin deficiencies that are commonly associated with a vegan diet. These deficiencies are usually the result of an inadequately planned diet, but vitamins can help fill the gaps of a person’s diet or help give peace of mind that all your bases are covered.

  • Vitamin B12 – B12 contributes to the development of red blood cells and maintaining a healthy nervous system. Traditionally found in animal foods, a vegan requires supplementation, or to consume B12 fortified food as plant foods do not contain it. 
  • Vitamin D3 –  D3 deficiency is another that is sometimes associated with the vegan diet. However, studies have found most people to be vitamin D deficient regardless of their dietary choices. D3 supplementation is therefore recommended for everyone, including vegans.
  • Iodine – Most plants do not require iodine for growth, and therefore their iodine contents can be quite low. Iodine supplementation is therefore recommended to vegans to ensure they reach their daily requirements.

Where We Can Help

We will help point you towards the best vitamin supplements that can help you make sure your diet is optimal. Different products cater to different needs through the use of vitamin types and additional ingredients. We will help you find the best one for you.


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