Taking prenatal vitamins can help to ensure your body is performing at its best. Prenatal supplements contain all the basic micronutrients needed for prenatal care. If you think you’re not getting enough folic acid or iron, then vegan prenatal supplements are a good way to make sure that you’re covered.
Best vegan prenatal vitamin picks
Prenatal supplements are not all the same. In fact, many are not suitable for vegan diets because they contain gelatine or fish oils. Each supplement will also have different nutrition content, ingredient quality, and so on. As such, we’ve taken a look at all the different vegan prenatal vitamin supplements and listed our top ones right here. Take a look and find one that will suit your specific dietary needs when pregnant.
Taking a more detailed look at these Vegan Prenatal Vitamin Supplements
This is a high-quality vegan product that’s also eco-friendly. It is part of the Future Kind ethos so all vitamins come in 100% recycled glass bottles. The supplement itself is very bio-available and has B vitamins, D3, vegan DHA, and one of the highest choline doses out of the prenatal supplements. It can be taken with or without food and even contains inulin probiotics to help fight nausea. However, some people can react to inulin so this might not be the supplement for you.
This is a female-owned brand that offers some of the best quality prenatal vitamins around. They’re vegan and use a special formula to prevent nausea. Better yet, all ingredients are sustainable and can be traced back to the source. Each dose requires two capsules and contains folate, B12, vegan DHA, D3, and K2. However, you only get 67% of your daily iron and 10% of choline, so you will need to make sure these two are boosted in your diet. There is also no calcium or Vitamin C in this supplement.
This is an affordable option that has a wide array of nutrients. There are 25 multivitamins and minerals in all. These include choline, calcium, iron, folic acid, B12, D and more, all in one capsule serving. It’s very affordable though it’s even cheaper if you opt for the six-month supply. However, it only contains D2 rather than the more effective D3. And, they don’t carry out third party testing, but they don’t appear to have any contaminants.
Another popular brand, Garden of Life has a good reputation when it comes to quality supplements. This supplement is also in gummy form which can be easier to digest, especially as they can be gentler on the stomach if you’re suffering from nausea. The gummies contain large quantities of D3, Vitamin C, folate, and B12. However, they’re not great for a wide selection of different nutrients due to the gummy form. These gummies don’t contain DHA, choline, iron, iodine, calcium, or K2. You’ll need to check your diet for these or take an extra supplement.
This probiotic is designed to keep your gut and immune system healthy and happy. It contains B Infantis for a safe way to care for your digestive system. It’s specifically formulated to aid against morning sickness and heartburn. To do this, it has a tummy-soothe blend of ginger root, lemon balm, and peppermint
What are prenatal vitamins?
Prenatal vitamins are supplements that are there to boost the vitamins and minerals you need for a healthy pregnancy. If you’re trying to conceive, or are already pregnant, prenatal vitamins can really help fill any gaps you may have in your nutrition.
They’re important because, during pregnancy, you need more iron and folic acid (a B vitamin) than normal. Additionally, prenatal supplements usually contain a range of other vitamins and minerals to give your daily intake a boost.
What are the benefits of vegan prenatal vitamins?
Some of the benefits of vegan prenatal vitamins include supporting your baby in pregnancy to grow healthily. Plant-based prenatal supplements contain folic acid, iron, and calcium, which are essential to help a baby grow.
Additionally, vegan prenatal vitamin supplements have been known to provide relief from constipation, anemia, nausea, and fatigue. Besides these benefits, you’ll get balanced nutrition if using prenatal vitamins in conjunction with a healthy diet.
How to choose the correct product?
Each vegan prenatal vitamin supplement is different. Not all of them have the same amount of each nutrient. In fact, the difference between supplements can be quite significant.
When you are pregnant, you need more nutrients such as iron, calcium, folic acid, Vitamin C, and Vitamin D compared to normal. Most of the best vegan prenatal vitamin supplements will contain these in various doses. But, you need to pay attention to the levels to pick the supplement that meets your needs.
Also, vegans can be prone to having less Omega 3 fats, K2, iodine, B12, and choline than omnivores. This is something that vegan-specific prenatal supplements will also cater to.
However, these supplements should not be used to gain all your nutrients. You still need to have a balanced diet, only using prenatal vitamins to fill the gaps. Before you choose a supplement, carefully consider your diet and determine which nutrients you’re finding the hardest to get. Then pick a vegan prenatal vitamin supplement accordingly.
What vitamins do pregnant vegans need?
There are a number of vitamins pregnant vegans need as these can sometimes be hard to get in a vegan diet. These vitamins included B12, D3, and folate. These are essential for all pregnant women, not just vegans.
Other important nutrients required by pregnant vegans include Omega 3, K2, zinc, iodine, iron, and choline. However, while you may need more of each of these than normal, these are nutrients often lacking in a standard vegan diet and supplements must be taken for a healthy lifestyle as well.
What are the side effects of taking vegan prenatal vitamins?
Side effects of taking vegan prenatal vitamins can come about from taking too many. This can cause an imbalance of nutrients in the body. If you’re taking too much, then this can result in headaches, fatigue, and nausea. Additionally, some prenatal supplements may contain ingredients that are not safe for certain pregnant women.
Before taking any vegan prenatal vitamin supplements, it is important to consult your doctor. They will make sure that the supplement meets your needs and will be safe for you to use.
Summary
Keeping yourself healthy is very important during pregnancy. As you will be sharing your nutrients with your growing baby, you need to ensure you’re getting adequate amounts. In fact, you’re going to need more than normal to keep you both healthy. So, take a look at our top vegan prenatal vitamin supplements and pick the one that meets your dietary needs.