Vitamin C is essential as a lack of it can cause fatigue, red gums, quick bruising, and bleeding among other symptoms. Typically, vitamin C is found in fruits such as lemons, oranges, plums, cherries, chili peppers, and many more. But, you do need to eat the right quantities, which is where using vegan vitamin C supplements can give you a boost.
Best vegan Vitamin C supplement picks
Vitamin C can be gained through eating a variety of citrus fruits. But, as you need a daily dose of vitamin C, it can be hard to maintain the right level. One solution to this is to opt for one of the many vegan vitamin C supplements. From liquid to gummy and regular capsules, we have it all, so take a look at our list of the best vegan vitamin C supplements here.
Taking a more detailed look into these vegan Vitamin C supplements
This brand focuses on creating vegan-specific supplements in many forms. It only uses organic ingredients which do mean that this is one of the more expensive brands out there. Each of the servings has a decent 120 mg of vitamin C. This is derived from organic acerola cherry and is one of the richest natural sources of vitamin C. The supplement comes in liquid form which some people find a much easier way to take this supplement than by capsule and tablet. It’s also easier for you to absorb vitamin C in this form. Additionally, this supplement is completely free of any additives or common allergens. Without any added sugars, this does stand out above the other vegan vitamin C supplements for this reason alone.
This brand has a stellar reputation in the vegan community and for good reason. It’s a brand that only creates vegan-specific supplements. This means that when you purchase from here, you know that its products are made to the highest standards. This supplement comes in gummy form which means that you should be able to chew them very easily.
Each gummy has 45 mg of vitamin C which is about half the daily amount you need to have healthy levels. Additionally, this vegan vitamin C supplement also has 45% of the daily intake of zinc – it has 5 mg. The vitamin C here is in the form of ascorbic acid which is one of the most bioavailable forms you can find when it comes to vitamin C.
The brand as a whole is FDA-approved and is a Good Manufacturing Practice facility. Better still, it’s actually based in the US, which means that you can reduce your carbon footprint. There are some downsides though. First, it’s quite expensive and only has 30 servings in each bottle. On top of that, the supplement does have coconut oil so if you’re allergic, beware. Finally, it’s also got glucose in it which is there to improve the flavor of the gummies, so bear this in mind if you want to avoid additional sugar in your diet.
This is a great, reliable option if you’re looking at different vegan vitamin C supplements. It has 500 mg of vitamin C per serving. This is derived from L-ascorbate and acerola cherry extract which is very rich in vitamin C. The supplement comes in capsule form, which is good for some, but not for others. You only need to take one capsule for a serving each day. There are 90 servings per bottle, so this will last three months, at a very affordable cost.
Despite only using natural acerola, it is unclear just how much each capsule contains. Because of this, if you’re concerned with having only a vitamin C supplement that is fruit-based, you may want to look at other options which only contain organic and whole food ingredients. This is one of the best budget options though.
This brand of dietary supplements has been around since 2000 and focuses primarily on offering plant-based formulas for its supplements. All supplements, including this vitamin C one, are made from high-quality ingredients. This does mean that this vitamin C supplement is a bit on the expensive side. However, it does offer 500 mg of vitamin C per serving. This is derived from whole foods with bioflavonoids and a blend of 23 vegetables and fruits including enzymes and live probiotics. As such, this means there is an emphasis on anti-inflammatory and antioxidant properties too.
There are some downsides though. The brand is now owned by Nestle which isn’t one of the more popular brands in the vegan community. On top of that, you will need to take two capsules per day in order to get the required dose which does reduce the convenience of this supplement a bit. It also is contained in a plastic bottle which isn’t great when it comes to an eco-friendly or sustainable standpoint.
This brand of dietary supplements has been around since 2000 and focuses primarily on offering plant-based formulas for its supplements. All supplements, including this vitamin C one, are made from high-quality ingredients. This does mean that this vitamin C supplement is a bit on the expensive side. However, it does offer 500 mg of vitamin C per serving. This is derived from whole foods with bioflavonoids and a blend of 23 vegetables and fruits including enzymes and live probiotics. As such, this means there is an emphasis on anti-inflammatory and antioxidant properties too.
There are some downsides though. The brand is now owned by Nestle which isn’t one of the more popular brands in the vegan community. On top of that, you will need to take two capsules per day in order to get the required dose which does reduce the convenience of this supplement a bit. It also is contained in a plastic bottle which isn’t great when it comes to an eco-friendly or sustainable standpoint.
What is Vitamin C?
Vitamin C or ascorbic acid, is an essential vitamin. This means that we can’t produce it ourselves. However, we need it in order to promote healing, boost our immune systems, and fight off diseases. It’s an antioxidant, and it’s also important in helping your body to form cartilage, muscles, blood vessels, and collagen for bones.
Which form of Vitamin C is best?
The best form of vitamin C is a time-release supplement. It has good bioavailability when taken in smaller quantities throughout the day. This means that you don’t have to take multiple vitamins during the day to boost your vitamin C levels.
How much Vitamin C should a vegan take daily?
Vegans should take at least 40 mg of vitamin C per day. However, it’s possible to take up to 2000 mg per day. Vitamin C cannot be stored in the body, so it must be regularly taken in your daily diet.
What is the most common cause of Vitamin C deficiency?
The most common cause of vitamin C deficiency is a poor diet that lacks fruits.
How to get Vitamin C naturally as a vegan?
Vegans naturally get vitamin C through a range of different citrus fruits such as lemon, grapefruit or orange, as well as peppers, tomatoes, and strawberries.
Is taking a vegan Vitamin C supplement effective?
Yes, you need to take vitamin C daily as the body can’t store it or make it.
How did we choose these products?
We made sure that we only selected the best vegan vitamin C supplements. To do this, we looked at the form of the supplement, dosage, quality, and vitamin C source. We also looked at the specific brand to ensure they are not only cruelty-free and vegan but also taking steps to be environmentally friendly and sustainable.
In our list of the best vegan vitamin C supplements, we have chewable tablets, liquid sachets, and even powders so that you can pick the option that suits you best.
Summary
Vitamin C is an essential vitamin. It keeps us healthy and can be found in various citrus fruits and vegetables. However, if you feel you’re not getting enough, then there are some concentrated daily vegan vitamin C supplements you can take to boost your intake. Choose one of the top vegan vitamin C supplements we’ve listed here.