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Protein is one of the most discussed nutrients in the world of health and fitness. It is a macronutrient that is composed of amino acids, which the body uses to build skin, hair, muscles, and organs. It is usually its role in building muscle that is usually the motivation for supplementation.

Do Vegans Need to Supplement Protein?

A well-balanced vegan diet can provide enough protein for a regular and healthy individual. However, just like non-vegans, there are a few reasons you may want to supplement your protein intake with a product such as protein powder. 

People may have higher protein requirements due to their activity levels, age, or medical conditions. It is most commonly used by those who engage in resistance training due to its role in repairing and building muscle following a workout. Achieving these higher protein needs through whole foods can be impractical, and using a protein supplement is a quick and effective way to make sure you are getting the protein you need to achieve your goals.

Does Vegan Protein Work?

Studies have found that plant-based protein sources in the form of powdered supplements are as effective as muscle builders as their animal-derived counterparts such as whey protein. There is some debate on whether plant-based proteins can provide a full spectrum of amino acids. However, if your protein sources are varied and include complete proteins such as soy and pea, you will get all 9 of the essential dietary amino acids

How We Can Help.

We understand that the world of health and fitness can sometimes confusing. With an almost endless amount of information available to us through the internet, sometimes you may need some guidance on the best products for you. We highlight the best protein supplements for specific needs, so you can spend less time reading, and more time making gains


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