Collagen supplements have become very popular because they can improve your skin and promote hair growth. A collagen deficiency is evident if you have lots of wrinkles, slow muscle recovery, and joint pain. Typically, collagen is found in meat, but now vegan collagen supplements are available.
Best vegan collagen supplement picks
Collagen is a protein in the body responsible for giving firmness and structure to the skin as well as ensuring hair and nail strength and joint health. As we get older, collagen production does decrease and this is when we lose skin elasticity and wrinkles emerge. Taking a supplement can become a necessity if you want to support your skin.
However, collagen is an animal-based product. There is no widely available vegan collagen supplement on the market. Instead, you can take vegan collagen supplements. They do not contain collagen but rather have plant-based vitamins and minerals that boost your ability to create collagen in the body.
Take a look at some of the top vegan collagen supplements we’ve listed right here.
Taking a more detailed look into these Vegan Collagen Supplements
Owned by a nutritionist, this collagen booster is tested by a third party to ensure that it’s of high quality and doesn’t contain any toxins. All supplements come in recycled glass bottles, so they’re eco-friendly. This booster has a really great range of different ingredients to help you build collagen. There are 16 nutrients here and this includes Vitamins A, C, and E as well as silica, zinc, and biotin. This is all supplemented with an antioxidant amla berry extract. It also contains three collagen-building amino acids.
Available as a powder for easy ingestion, this company is all about creating superfood and plant-based protein supplements. This vegan collagen booster has 100% daily intake values for both Vitamin C and biotin. It also has hyaluronic acid, and silica, both great for skin health. For building collagen, three amino acids are present. The supplement has no soy, gluten, or sugar added. As this is a powder, it’s much more versatile than some of the other collagen boosters. And, it’s available in four flavors so you can mix it into tasty smoothies.
Owned and run by women, this exciting vegan brand has affordable quality supplements that come without GMOs, gluten, and preservatives. It costs just $15 for a month’s supply, which means that it’s budget-friendly. It also has Vitamin C, three amino acids including L-glycine, L-lysine, and L-proline, all of which promote collagen production. Other vitamins include A, E, and B. It does lack biotin and zinc supplements though.
This organic capsule supplement is a strong vegan collagen booster. It has a combination of different collagen-building nutrients such as zinc, biotin, silica, and Vitamin C. It also has two antioxidant blends, not just one. This is thanks to a blend of green tea, guava, and amla berry. It’s quite strong, so if you are already using other multivitamins, you may want to be careful about using this one at the same time so that you don’t take too much of some nutrients.
Made with ethically sourced ingredients, this is a fully vegan brand with third-party testing. The supplement contains silica and Vitamins C and E. It also contains aloe vera gel powder and pea protein, neither of these are typically found in supplements such as these. The aloe vera means that you can get Vitamins C, E, A, and antioxidants. Amino acids are found in the pea protein. As this is a powder, it’s very easy to mix with your favorite smoothie or pastry and even comes in chocolate, vanilla, and peanut butter flavors. However, there is no zinc or biotin, so you may want to use other supplements.
These vegan gummies are a great way to boost your skin. They contain hyaluronic acid which promotes hydration. Collagen production is stimulated by Vitamin C and amla fruit. There’s also a good dose of Vitamin E. These gummies taste good and are easy to swallow. It’s budget-friendly too with 60 gummies per bottle.
This small, family-owned business has a range of organic, plant-based supplements. This collagen booster is one that doesn’t have any extra flourishes, instead, it has a simple formula. It contains Vitamin A and C as well as L-lysine and amla fruit for collagen synthesis. It’s in gummy form so for those of you who find tablets or capsules hard to swallow, this is the perfect option. Its only downside is that there is no biotin or silica.
This is a liquid collagen booster with four times the amount of Vitamin C than other brands. It’s got a wild berry flavor, which means it is very easy to ingest. The supplement is made via a bio-fermentation process that makes wholefood ingredients even more bioavailable for a really effective supplement. However, this is not suitable for children under the age of 15.
What is Vegan collagen?
Vegan collagen is made from genetically modified yeast and bacteria. A digestive enzyme is added to match the structure of human collagen. However, this is still new technology so this type of vegan collagen is not widely available.
However, what is typically called vegan collagen is actually a supplement. It’s a marketing term for plant-based ingredients that are there to boost the production of collagen in your body. They’re also known as collagen promoters and this is what we have been looking at in this article.
Is there a vegan collagen that works?
Yes, there is vegan collagen that works. But, as mentioned, it’s not widely available just yet. Instead, you can use a collagen-promoting supplement.
Vegan collagen supplements that are designed to boost the body’s natural collagen-building process, are effective. Since they support the creation of collagen, they work very well. Not only that, but many of these supplements also contain other necessary ingredients that will boost your health all around.
What is a collagen-promoting supplement?
A collagen-promoting supplement is a capsule or powder containing plant-based ingredients to support your body. They’re designed as builders or boosters of natural collagen synthesis. This means that they contain a lot of nutrients like Vitamin C, silica, or biotin. Additionally, amino acids, L-lysine, zinc, copper, and Vitamin A also feature predominantly in these types of supplements.
Best vegan sources of collagen?
As vegans don’t get as much collagen in their diets as omnivores, it’s important to ensure that this need is being met. Surprisingly though, many dietitians actually don’t think vegans miss out on much collagen when compared to omnivores. This is because they already naturally support the production of collagen through their diet.
Vegan diets are rich in fresh fruits and vegetables, beans, nuts, legumes, and seeds. All of these contain the essential nutrients needed to boost the production of collagen naturally within the body.
What results would I likely see after taking vegan collagen supplements?
After a time of taking vegan collagen supplements, the result you’re likely going to see is improved skin elasticity. On top of that, you may see that there is a reduction in the number or depth of wrinkles. Hair and nail health may also improve, with less breakage and fragility occurring.
How long would it take to see results?
This really depends as vegan collagen supplements are only helping your body to boost collagen production. It can be a few months before you notice any significant difference in your skin.
How did we choose these products?
As these are vegan collagen supplements, not actually vegan collagen, we really took our time in looking at all the products available. Each supplement has different ingredients to help boost your collagen production. First, we made sure that all the brands listed here were indeed vegan and cruelty-free.
Then, we also made sure that the ingredients were 100% natural and sustainable. As people can swallow (or not) pills and capsules to different degrees, we also made sure that there were options for both liquids and powders to give you a variety of uptake methods.
The complexes and combinations provided here are also varied so that you can choose a vegan collagen supplement that contains other important nutrients to boost your health too.
Finally, we made sure that all brands are of the best quality, and abide by US rules and regulations regarding their products.
When is best to take Vegan collagen?
As this is not collagen per se, but a boost to building it, there’s no real good or bad time. However, as the body is regenerating and repairing during sleep, it is a good idea to take these supplements before bed. This way, your body can boost and produce more collagen while you sleep.
Summary
While there is no real vegan collagen available at this time, there are vegan collagen supplements. These help to boost the production of collagen using natural plant-based ingredients. Not only that, but these supplements also contain other necessary ingredients for a healthy body.
We’ve listed all the top vegan collagen supplements right here so that you can choose the one that meets your dietary needs. And, it should help you to get soft, supple skin.